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Book Cover for: Just One Thing: How Simple Changes Can Transform Your Life, Michael Mosley

Just One Thing: How Simple Changes Can Transform Your Life

Michael Mosley

Hardcover
Out of stock

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Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.

Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power?

Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.

Book Details

  • Publisher: Mobius
  • Publish Date: May 2nd, 2023
  • Pages: 208
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 8.70in - 6.20in - 0.90in - 0.90lb
  • EAN: 9781780725512
  • Categories: • Diet & Nutrition - Diets• Diet & Nutrition - Nutrition• Diet & Nutrition - Weight Loss

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About the Author

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.

More books by Michael Mosley

Book Cover for: The Fast 800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health, Michael Mosley
Book Cover for: The Fastdiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting, Michael Mosley
Book Cover for: The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication), Michael Mosley
Book Cover for: The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out, Michael Mosley
Book Cover for: The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training, Michael Mosley
Book Cover for: Just One Thing: How Simple Changes Can Transform Your Life: The Sunday Times Bestseller, Michael Mosley
Book Cover for: Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper, Michael Mosley
Book Cover for: Building the House of Love, Michael Mosley
Book Cover for: Fastexercise: The Simple Secret of High-Intensity Training, Michael Mosley
Book Cover for: The Book of Amazing Questions: A very educational book, Michael Mosley
Book Cover for: The Second Book Of Amazing Questions: A very Educational Book, Michael Mosley
Book Cover for: Azúcar En La Sangre. Un Plan de 8 Semanas Para Perder Peso Y Reprogramar Tu Cuerpo, Michael Mosley
Book Cover for: Duerme En Un DOS Por Tres.: Cómo Reducir El Estrés, Combatir El Insomnio Y Alcanzar El Verdadero Descanso, Michael Mosley
Book Cover for: A Wonderful Illustrated Journey: A Wonderful Little Book, Michael Mosley
Book Cover for: Public Domain Illustrations You May Like: A Neat Book of Illustrations, Michael Mosley

What people are saying

Mentioner image for: Emma Welton | 𝚍𝚊𝚖𝚙𝚙𝚎𝚋𝚋𝚕𝚎𝚜.𝚌𝚘𝚖
Emma Welton | 𝚍𝚊𝚖𝚙𝚙𝚎𝚋𝚋𝚕𝚎𝚜.𝚌𝚘𝚖
@damppebbles
2 years

#bookblogger • #crimefiction & #horror • damppebbles@gmail.com • #R3COMM3ND3D • library employee • accepting review requests from publishers • #BookTwitter •

Just One Thing by Dr Michael Mosley @DrMichaelMosley @Octopusbooks #Justonething #TheClqrt #selfhelp #changeyourlife #drmichaelmosley https://t.co/EgaHzFQ9c7 via @lovedreadinthis

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Mentioner image for: Fictionophile 📚🇨🇦
Fictionophile 📚🇨🇦
@fictionophile
2 years

#bookworm #bookreviewer, #bookblogger, #crimefiction NetGalley & Edelweiss reviewer; Goodreads #librarian Retired public library cataloger - more time to read!

#BookReview - Just One Thing by Michael Mosley #JustOneThing #NonFiction #BookTwitter #ARC #NetGalley #BookBlogger #SecretLibraryBookBlog https://t.co/oRmmUnQ6UL via @Nicki_Mags

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The Folio Society
@foliosociety
2 years

We are a unique and proudly independent publisher, creating beautiful books for 75 years. Made for book lovers, by booklovers. Here to help Mon-Fri 9:30-17:30.

In Michael Mosley's latest podcast 'Just One Thing' for @BBCRadio4, he explores the benefits of reading – it can 'boost your brain activity and function,' 'increase connectivity in your brain, and create new neural pathways' and even improve empathy. https://t.co/NLlQrX1DdW

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What people are saying

Mentioner image for: Emma Welton | 𝚍𝚊𝚖𝚙𝚙𝚎𝚋𝚋𝚕𝚎𝚜.𝚌𝚘𝚖
Emma Welton | 𝚍𝚊𝚖𝚙𝚙𝚎𝚋𝚋𝚕𝚎𝚜.𝚌𝚘𝚖
@damppebbles
2 years

#bookblogger • #crimefiction & #horror • damppebbles@gmail.com • #R3COMM3ND3D • library employee • accepting review requests from publishers • #BookTwitter •

Just One Thing by Dr Michael Mosley @DrMichaelMosley @Octopusbooks #Justonething #TheClqrt #selfhelp #changeyourlife #drmichaelmosley https://t.co/EgaHzFQ9c7 via @lovedreadinthis

twitter.com
Mentioner image for: Fictionophile 📚🇨🇦
Fictionophile 📚🇨🇦
@fictionophile
2 years

#bookworm #bookreviewer, #bookblogger, #crimefiction NetGalley & Edelweiss reviewer; Goodreads #librarian Retired public library cataloger - more time to read!

#BookReview - Just One Thing by Michael Mosley #JustOneThing #NonFiction #BookTwitter #ARC #NetGalley #BookBlogger #SecretLibraryBookBlog https://t.co/oRmmUnQ6UL via @Nicki_Mags

twitter.com
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