Are you moving through emotional pain such as grief, anger, shame and fear in healthy ways?
Or are you repressing internal emotional issues by numbing out externally with food, alcohol, drugs (prescription or illegal), overworking, television, gambling, internet surfing, or other distractions?

Keep It Simple, Spirit:
Provides simple, effective coping methods - for mental wellness
Uses compassion and humour to heal your body, mind, and spirit
Guides you in transforming your life - from the inside-out
"Nuggets of wisdom and practical reflections for inner peace."
--Joan Brentel, Psychotherapist, Toronto, Canada