For years I've been asked "How do you protect yourself?" - energetically speaking - given the number of healing sessions and student attunement ceremonies I do each week. In response to that, I found myself explaining in bits & pieces here and there, and only to those who asked.

Whilst I teach simple protection steps in most of my Books, it became apparent that I needed to look closely at my routine (which has just become second-nature over time), document it, and share it with others. I've not just done this "deep dive" into protection for my fellow Reki practitioners and energy healers, but also for those who work in emotionally demanding jobs (such as healthcare workers) and for those who are really sensitive to the negative energy of others (such as empaths) so here we are!

These techniques are ones I use everyday in what I call Energetic Protection. In this book, you'll learn what energy is and how you fit into the Energy Field, how to engage and listen to your intuition, identify the source of the negativity, how to use specific tools and techniques for protection, how to restore your energy, as well go through my step-by-step process in order to safeguard that beautiful energy of yours!

By the end of our journey together, you'll be able to implement protection steps that help preserve and restore your energy levels so you can live your best life, every day.