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Book Cover for: Learned Hopefulness: The Power of Positivity to Overcome Depression [16pt Large Print Edition], Dan Tomasulo

Learned Hopefulness: The Power of Positivity to Overcome Depression [16pt Large Print Edition]

Dan Tomasulo

People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.

Book Details

  • Publisher: ReadHowYouWant
  • Publish Date: Aug 16th, 2021
  • Pages: 332
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 9.21in - 6.14in - 0.83in - 0.93lb
  • EAN: 9780369387769
  • Categories: Mood Disorders - Depression

About the Author

Tomasulo, Dan: - Dan Tomasulo, PhD, is core faculty at the Spirituality Mind Body Institute (SMBI) at Teachers College, Columbia University; and honored by Sharecare as one of the top ten online influencers on the issue of depression. He holds a PhD in psychology, MFA in writing, and a master of applied positive psychology from the University of Pennsylvania. A highly sought-after international speaker on topics relating to applied positive psychology, he authors the daily column, Ask the Therapist, and the Learned Hopefulness blog for www.psychcentral.com. His award-winning memoir, American Snake Pit, was released in 2018.Scott Barry Kaufman, PhD, is host of The Psychology Podcast, and author of Transcend.