Name: Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
ISBN: 9781633886780

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Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

Nina Purewal

Paperback

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A no-nonsense guide to finding calm when life feels like a storm

Is your to-do list endless? Bank account dwindling? Work deadlines suffocating? You're not alone. In today's fast-paced world, stress seems unavoidable. But what if you could find peace without adding more to your plate?

Kate Petriw and Nina Purewal offer a refreshingly honest approach to inner calm in Let That Sh*t Go. Drawing from years of experience, they deliver practical wisdom to help you:

Shift your mindset and embrace the present moment
Reclaim your power from negative thoughts and external pressures
Cultivate happiness through simple, everyday practices
Navigate life's challenges with grace and resilience

Inside, you'll discover:

Why calming your mind is the first step to true happiness
How to embrace all thoughts without judgment
Techniques to live in the present, even when your mind wanders
Ways to own your "badass self" and stop giving your power away

Perfect for fans of:

The Subtle Art of Not Giving a F*ck by Mark Manson
You Are a Badass by Jen Sincero
Unf*ck Yourself by Gary John Bishop

Discover how to let go of what doesn't serve you and create space for a happier, more balanced life--no matter how crazy your schedule. Your journey to inner peace starts here.

"While many of the concepts are simple, together they make for an appealing guide to daily mindfulness and stress relief."-- Publishers Weekly

Book Details

Publisher: Prometheus Books
Publish Date: Jan 5th, 2021
Pages: 352
Language: English
Edition: undefined - undefined
Dimensions: 8.53in - 5.59in - 1.04in - 1.06lb
EAN: 9781633886780
Categories: • Personal Growth - Happiness• Self-Management - Stress Management• Mindfulness & Meditation

About the Author

NINA PUREWAL faced an unexpected childhood tragedy which inspired her mindfulness and meditation journey twenty years ago. After climbing the corporate ladder for nearly a decade, she took a year sabbatical and moved to California to unplug and continue her pursuit for happiness. It's been her greatest passion to help others find peace amidst the busyness and chaos. With that, she founded Pure Minds a company that conducts mindfulness and meditation workshops for the public and corporate sector.

KATE PETRIW is the founder of Mind Matters, an organization that holds mental health workshops focused on reducing stress and negative thinking patterns to inspire happiness. She first came across mindfulness and meditation five years ago while trying to resolve unchecked stress, sparked by the corporate grind. Impressed by the impact it had on her mood, relationships, and productivity - she wanted to share it with the world.

Praise for this book

"While many of the concepts are simple, together they make for an appealing guide to daily mindfulness and stress relief."-Publishers Weekly

"In the midst of these turbulent times, Purewal, founder of mindfulness meditation workshops company Pure Minds, and mental health workshop leader Petriw (Mind Matters) offer a way to cultivate calm and address things that get in the way. They discuss letting go of negative self-perceptions, regrets from the past, and anxieties about the future. They do that by teaching the practice of mindfulness--being able to find calm within. Steps toward becoming mindful include awareness, self-love, acceptance, perspective, authenticity, and forgiveness, and each of these are well defined. Above all, Purewal and Petriw reiterate the directive in the title to let go of the garbage and concentrate on the gifts inherent in daily living."-Library Journal