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Book Cover for: Life Begins at 30.: A Mental and Physical Wellness Book, Blessing Ele Ameh

Life Begins at 30.: A Mental and Physical Wellness Book

Blessing Ele Ameh

As we reach our thirties, we often find ourselves more self-assured, comfortable in our skin, and equipped with a deeper understanding of who we are. It's a time when we prioritize our mental and physical well-being to ensure a fulfilling life ahead. Both women and men can benefit greatly from focusing on their wellness during this transformative period. By adopting healthy habits such as regular exercise, balanced nutrition, mindfulness practices, and seeking support when needed, we can pave the way for a vibrant and rewarding future. Remember, it's never too late to invest in yourself and your well-being. Embrace this new chapter with open arms and a commitment to nurturing your body, mind, and soul.
This product is perfect for gifting purposes, or for personal use.

Book Details

  • Publisher: Independently Published
  • Publish Date: Apr 6th, 2024
  • Pages: 70
  • Language: English
  • Dimensions: 10.00in - 7.00in - 0.15in - 0.30lb
  • EAN: 9798322132622
  • Categories: Self-Management - Stress Management

Reading Lists – Self-Development