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The co-op bookstore for avid readers
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Book Details
- Publisher: Balance
- Publish Date: May 13rd, 2008
- Pages: 256
- Language: English
- Edition: undefined - undefined
- Dimensions: 9.11in - 7.04in - 0.66in - 0.93lb
- EAN: 9781600940576
- Categories: • Exercise - General• Healthy Living• Diet & Nutrition - Nutrition
About the Author
Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife.
Praise for this book
"Indianapolis Star," 5/27/08
"Looking for a good weight-training program? Try reading "Maximum Strength,""
"Looking for a good weight-training program? Try reading "Maximum Strength,""
About.com
"This is truly a unique program and perfect for advanced lifters looking for a serious challenge."
"This is truly a unique program and perfect for advanced lifters looking for a serious challenge."
"Miami Herald" 7/15/08
"The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire."
"The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire."