The co-op bookstore for avid readers
Book Cover for: Meditation Made Simple: An Interactive Guide to Meditation, Jo Barnard

Meditation Made Simple: An Interactive Guide to Meditation

Jo Barnard

Hectic life?

Feel like you're racing along on a hamster wheel?

Want some inner peace but don't know how to achieve it?

If your answer is "yes," then be sure to read on.

Meditation Made Simple carries with it a simple message: anyone can learn to meditate, regardless of culture or belief system. It doesn't take long and it's not difficult--it's simply a matter of finding a technique that works for you as an individual.

Busy mum, well-being expert, and author, Jo knows how little time you have. In Meditation Made Simple, she will help you to:

  • understand how meditation can benefit you in so many ways
  • appreciate how easy meditation can be
  • explore a few simple techniques to discover which work for you
  • enjoy results very quickly and easily

And with plenty of space to make notes and record your findings as you go along, Meditation Made Simple becomes not just a book to read but a completely interactive learning experience.

Book Details

  • Publisher: Balboa Press
  • Publish Date: May 24th, 2012
  • Pages: 92
  • Language: English
  • Dimensions: 9.00in - 6.00in - 0.19in - 0.30lb
  • EAN: 9781452551548
  • Categories: MeditationsMindfulness & MeditationSelf-Management - Stress Management