The co-op bookstore for avid readers
Book Cover for: Micro Meditation: Moments of Calm for a Happier, Healthier Life, Nicci Roscoe

Micro Meditation: Moments of Calm for a Happier, Healthier Life

Nicci Roscoe

Easy, effective, and powerful, these meditations can be practiced ANYTIME and ANYWHERE.

Discover how to CALM yourself, LIFT your mood, and IMPROVE your mindset in two minutes or less with micro meditations.

Are you regularly stressed in your everyday life? Held up in traffic, juggling chores, caring for others, and dealing with difficult customers or coworkers? Micro Meditation is for you! Learn how to bring your attention to the present moment and welcome peace and wellbeing into your life in an instant.

The simple practices include breathing, visualization, manifestation, positive affirmations, and tapping, which can all be easily and discreetly incorporated into your routine. This helpful and inspirational guide also explores ways to work with healing energies, such as crystals, to accompany you on your wellbeing journey.

Perfect for bringing you a moment of calm when you need it most, as well as improving your physical and mental health in the long term.

Book Details

  • Publisher: Cico
  • Publish Date: Mar 11st, 2025
  • Pages: 144
  • Language: English
  • Dimensions: 0.00in - 0.00in - 0.00in - 0.38lb
  • EAN: 9781800654099
  • Categories: Mindfulness & MeditationMeditationsInspiration & Personal Growth

About the Author

Nicci Roscoe has over 40 years' experience in helping people enhance their wellbeing through a wide variety of methods: as a life coach and health, fitness and beauty writer, crystal master teacher, reiki master, and master practitioner of neurolinguistic programming. She has been a health and fitness presenter on TV and has had articles published in the Daily Mail and Mail on Sunday. Nicci is the author of Manifest Your Everything and co-author of My Crystal Guide with Philip Permutt, both published by CICO Books. She lives in Hertfordshire.