Mild to moderate mood swings on occasion are a natural aspect of life. They might be more frequent when specific things happen, such as major life upheavals or hormonal changes brought on by menstruation and pregnancy.

Intense, protracted, or recurrent mood fluctuations may point to a deeper problem. It is best to visit a healthcare professional in these circumstances. These illnesses can be identified by a medical professional or mental health expert, who can also suggest a course of therapy.

Most persons with mental health difficulties can improve their quality of life and learn to manage their emotions with treatment.