Neurogenesis is the process of the creation of new neural or brain cells, also known as neurons. This diet targets what you don't see every day - your brain and its neurons - the most vital parts of the living human body. It becomes more problematic as people age since neurogenesis tends to become harder. (Poulose et al., 2017). In other words, this diet covers concrete solutions to problems that most diets cannot.

You also get the added benefit of being creative with your diet decisions. Preparing foods for this diet isn't particularly restrictive. You get to choose from a variety of well-known healthy foods. Most of them are easily accessible and affordable grocery items. There's also the matter of easy preparation regardless if you have expert or beginner-level cooking skills.

Like most diets, this will still require discipline to pull off for positive results. But if you stick around to read this plan, you'll be more equipped to get into the best shape of your brain and body.

How to get into the Neurogenesis Diet

The phenomenal wonders your body can achieve by getting into this

How to make a lifestyle of this diet

Holistic routine tweaks that get you the best results

Simple meals or snacks you can make for the diet

What good fat-rich foods can you make at home

Tips for sustaining a new diet

How you can stay healthy for decades to come