A Self-Help Book for People Who Are Tired of Self-Help

You still show up. You still get things done. You still laugh in all the right places.

So it's not that bad, right? Other people have real problems. You should be fine.

But what if functioning is just another way of falling apart-slower, quieter, with no one noticing?

This book is for the ones who carry too much, say "I'm fine" too often, and don't know how to put the weight down.
For the ones who have learned to shrink themselves into something manageable-palatable-because they don't want to be "too much" for anyone.

It's not here to tell you to "just think positive." It won't push toxic optimism down your throat. And it sure as hell won't pretend healing is as simple as drinking more water and "choosing happiness."

Instead, it sits with you in the in-between-the space where you're not sick enough to fall apart, but not okay enough to be fine.

Because you don't have to be broken to deserve help.
And you don't have to be healed to deserve peace.