Tertulia Logo
Sign upLog In
Cart Icon0
Cart Icon0
The co-op bookstore for avid readers
Book Cover for: One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World, Donald Altman

One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

Donald Altman

Paperback
Regular price$16.95With free membership trial$8.4850% off your first book+ Free shipping
In Stock– Ships within one business day

Do you recommend this book?

Yes!

No

Being fully in each moment leads to peace and well-being -- but it's harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you're faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.

Book Details

  • Publisher: New World Library
  • Publish Date: Aug 16th, 2011
  • Pages: 200
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 8.52in - 5.57in - 0.48in - 0.52lb
  • EAN: 9781608680306
  • Categories: • Mindfulness & Meditation• Meditations• Inspiration & Personal Growth

About the Author

Donald Altman, MA, LPC, is a practicing psychotherapist, former Buddhist monk, award-winning writer, and board member of The Center for Mindful Eating. The author of Meal by Meal and other books, he teaches at Lewis and Clark College Graduate School and in the interpersonal neurobiology program at Portland State University. He lives in Portland, Oregon.

More books by Donald Altman

Book Cover for: The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain, Donald Altman
Book Cover for: Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation, Donald Altman
Book Cover for: Simply Mindful Resilience: 101 Mindful Ways to Build Resilience, Donald Altman
Book Cover for: Simply Mindful: A 7-Week Course and Personal Handbook for Mindful Living, Donald Altman
Book Cover for: The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness, Donald Altman
Book Cover for: Travelers, Donald Altman
Book Cover for: 50 Tecnicas de Mindfullness Para La Ansiedad, La Depresion, El Estres Y El Dolor, Donald Altman
Book Cover for: Art of the Inner Meal: The Power of Mindful Practices to Heal Our Food Cravings, Donald Altman
Book Cover for: Mr. Smidjet Flips Again: Looking At Bi-polar Ilness Through Mrs. Smidjet's Eyes, Donald Altman
Book Cover for: Como Limpiar Tu Basura Emocional, Donald Altman
Book Cover for: Simply Mindful Meal by Meal: 101 Mindful Ways to Create a Healthy Relationship with Food, Donald Altman

Praise for this book

"Engage your heart. Engage your mind. Engage your spirit. You have heard all this before, but now Donald Altman can show you how in One-Minute Mindfulness. This book is chock-full of insightful nuggets that will stimulate your mind and stir your heart."
-- John Baldoni, author of Lead with Purpose

"Donald Altman's One-Minute Mindfulness is loaded with wisdom and includes practical exercises for tapping into the power of the here and now. Mindfulness is much more than just a spiritual practice. It awakens us to the joy of life. In the present moment, the whole world sparkles with beauty."
-- Tobin Blake, author of The Power of Stillness

"Too much of the time we're running on automatic. In One-Minute Mindfulness, Donald Altman gently guides our focus of attention in directions that wake up the senses, nurture the soul, and uplift the spirit -- in just sixty seconds! This book helps us make each new minute a potential encounter with life itself; the world very much needs this pragmatic spiritual book...right now."
-- John Selby, author of Quiet Your Mind and Expand This Moment