Insomnia, a prevalent sleep issue, encompasses challenges in falling asleep or staying asleep. It might also prompt early awakenings.

Approximately 35% of individuals encounter insomnia at varying levels:

Around 30 to 35% deal with transient insomnia symptoms

Roughly 15 to 20% experience short-term insomnia conditions lasting up to three months

About 10% face chronic insomnia, occurring at least three times per week for three months

Acupressure, an age-old alternative medicine practice, offers a potential solution for those struggling with sleep difficulties.

Keep reading to explore more about acupressure and how targeting pressure points might aid in facilitating better sleep.