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Book Cover for: Overcoming binge eating: Tested methods to help you understand why you overeat and how to quit, Carmen C. Crane

Overcoming binge eating: Tested methods to help you understand why you overeat and how to quit

Carmen C. Crane

This book gives you all the knowledge you need, whether you're working with a therapist or on your own, to comprehend binge eating and manage it. Simple, detailed instructions demonstrate how to:

Gain control over what and when you eat.
*Fight the impulse to overeat.
*Stop engaging in restrictive diets and other practices that could lead to binges.
*Set up dependable, wholesome dietary routines and improve your self- image. .

Book Details

  • Publisher: Independently Published
  • Publish Date: Oct 1st, 2023
  • Pages: 50
  • Language: English
  • Dimensions: 9.00in - 6.00in - 0.10in - 0.18lb
  • EAN: 9798863085821
  • Categories: Eating Disorders & Body Image
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