Overcoming binge eating: Tested methods to help you understand why you overeat and how to quit
Carmen C. Crane
Paperback
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This book gives you all the knowledge you need, whether you're working with a therapist or on your own, to comprehend binge eating and manage it. Simple, detailed instructions demonstrate how to:
Gain control over what and when you eat. *Fight the impulse to overeat. *Stop engaging in restrictive diets and other practices that could lead to binges. *Set up dependable, wholesome dietary routines and improve your self- image. .