Overcoming binge eating: Tested methods to help you understand why you overeat and how to quit
This book gives you all the knowledge you need, whether you're working with a therapist or on your own, to comprehend binge eating and manage it. Simple, detailed instructions demonstrate how to: Gain control over what and when you eat.
*Fight the impulse to overeat.
*Stop engaging in restrictive diets and other practices that could lead to binges.
*Set up dependable, wholesome dietary routines and improve your self- image. .
*Fight the impulse to overeat.
*Stop engaging in restrictive diets and other practices that could lead to binges.
*Set up dependable, wholesome dietary routines and improve your self- image. .
Book Details
- Publisher: Independently Published
- Publish Date: Oct 1st, 2023
- Pages: 50
- Language: English
- Dimensions: 9.00in - 6.00in - 0.10in - 0.18lb
- EAN: 9798863085821
- Categories: • Eating Disorders & Body Image
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