PEERLESS can be broken down into:

P = Produce. We need to stay busy producing, immersing ourselves in Projects. We can't waste any time, stagnate, or let a single day go by without working on producing a better self for ourselves. Creating gives us a Purpose. It's our One Big Thing. We need to make Progress every day.
E = Equanimity. Be balanced, steady, and calm. Nurture a Mindfulness through conscious breathing, Meditation, and paying attention to what we're paying attention to.
E = Eat right. Lose weight. Get on a low carb (only good carbs) and zero (or close to zero) sugars diet. Get as healthy as humanly possible.
R = Read. Put down our phones. Turn off the TV. Read. It's calming, motivational, inspirational. Read insightful books to support and enhance this Plan. Reading recharges us.
L = Learn. Exercise our brains. Never stop growing mentally and spiritually; strive to be wise. Learning wards off aging.
E = Exercise. Get to the gym 5-6 days a week. Run. Jog. Power walk. Bike ride. Swim. Stretch. Stand. Move. Get in the best shape of our lives.
S = Sustain. Keep it going every minute of every day. Don't lose momentum by having bad days. Having a bad day is not an option. Convert bad days into good days through mental strength and fortitude. Sustaining this system is essential to its ultimate success.
S = Singularity and Science. Medical science--particularly the science of longevity and reverse aging--is now so advanced it's fascinating and imperative to learn how we can live well into the 22nd century if only we try.

Whether we're 20 or 90 years old, the PEERLESS system will help you unlock yourself and reach the absolute peak of human longevity.