Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you.

• Plan for healthy eating and exercise over a six-week period
• Keep track of food and symptoms
• Track activity/exercise, sleep, water, vitamins, stress level and stress management
• List your goals for each week
• Record favorite recipes
• Become more aware of your habits
• Stay on point with your diet or food plan
• Discover your patterns and track your progress for a healthier life