Often people switch to the plant based diet but have no choice but to revert back to the old diet within weeks due to poor planning.

If we're being honest, it's not just about swapping regular food with plant based diet. It's about committing to a completely different lifestyle which also has social challenges.

If you want to adopt a healthier lifestyle, this book brings you complete guidance you are looking for related to plant based high protein food and how you can achieve your health goals through it.

Reading this book will help you immensely with developing an understanding related to the basic theory of muscle protein synthesis.

The book further delves into the details of what you should and shouldn't eat to make a successful turnaround.

The book will also introduce you to viable and delicious alternatives to meat, milk, cheese, eggs and all dairy items.

You will also learn about the micronutrients that are derived from plant based foods and help your body become healthier and fitter.

The book concludes with a comprehensive 30 days nutritional plan and plant based recipes for breakfast, lunch, snacks, and dinner.

When you want to enhance your health and overall fitness, plant based diet can help you in a number of ways.

• Develop an understanding about muscle protein synthesis and micronutrients derived from plant-based foods
• Learn about the foods you can and can't eat
• Make yourself aware about viable and delicious alternatives to meat, milk, cheese, eggs and all dairy items
• Plant based food recipes for breakfast, lunch, dinner, and even snacks
• One-month day-to-day nutritional plan

How do I know plant based diet is sufficient for me to be healthy?

Plant based diet is known for being nutritionally sufficient. It's backed by scientific research and evidence. If you are not sure about the plant based diet, we recommend you consult with your doctor before going for it.

Can plant based diet improve my health?

That's the primary goal of plant based diet. It removes dependency on red and white meats and brings in nutrition through healthier and organic sources.

Stop reading this and get the book now!