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Posture and Mobility: Nine Steps to Assessing and Improving Your Fitness
Using self-assessment tests, this book guides you through a progressive and safe format to increase your strength, range of motion, power and endurance. If you have been searching for a way to increase physical, optimal health, this book will help you.
Book Details
- Publisher: Lulu.com
- Publish Date: Jan 9th, 2013
- Pages: 84
- Language: English
- Edition: undefined - undefined
- Dimensions: 8.50in - 8.50in - 0.22in - 0.50lb
- EAN: 9781300615095
- Categories: • General