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Book Cover for: Power-Full Weight Loss, M. Grace

Power-Full Weight Loss

M. Grace

Power-Full Weight Loss is a tool to successful, permanent weight loss. It allows readers to understand the science behind food and to approach a healthy lifestyle in a way that is right for them.

Readers are encouraged to explore reasons why they overeat and to challenge any destructive thought patterns. Alternative weight-loss methods such as visualization and saying affirmations are recommended alongside a healthy diet and exercise routine.

Grace reflects on personal experiences and her own struggles with excess weight. Readers can feel reassured by the fact that Power-Full Weight Loss has been written by someone who really understands how being overweight feels and how difficult it can be to embark on a weight loss journey.

Power-Full Weight Loss does not recommend any particular diet. Instead, it describes different approaches and allows individuals to make informed decisions and regain control of their health.

Book Details

  • Publisher: Balboa Press
  • Publish Date: Apr 23rd, 2012
  • Pages: 108
  • Language: English
  • Dimensions: 8.50in - 5.50in - 0.22in - 0.30lb
  • EAN: 9781452549200
  • Categories: Diet & Nutrition - Diets