Power Up Your Brain will show you how to:
- reduce your risk of devastating diseases like Alzheimer's, cancer, heart disease, and Parkinson's;
- overcome painful memories and break unhealthy emotional and behavioralpatterns; and
- gain powerful clarity of thought to experience inner peace, creativity, andenlightenment--all without the use of prescription drugs!
The nutritional advice, dietary supplements, fasting, and physical exercise outlined will not only help repair parts of your brain that have been affected by stress but also create a fertile environment to grow new brain cells and turn on the genes responsible for longevity, improved immunity, and enhanced brain function. And the shamanic practices, meditation, and visualizations will help bring online brain regions that allow for peace, compassion, innovation, and joy to arise naturally.
Following the Power Up Your Brain program will help you clear your mind and healyour body; and open you up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment.
"The shaman and physician for millennia were the same person until the 19th century when they were split apart in the name of science. Now through the lens of 21st-century science, Villoldo and Perlmutter bring them back together, illuminating the web that links together our physical and metaphysical energy. For anyone feeling a loss of energy of body or soul, Power Up Your Brain is your guide to restoration and rejuvenation of your deepest energies."
-- Mark Hyman, M.D., New York Times best-selling author of The UltraMind Solution
"This is the book we've been waiting for! With leading-edge information that's easy to understand, Alberto Villoldo and David Perlmutter have masterfully woven 21st-century science with the indigenous wisdom of the past to reveal the 'missing link' in the modern story of life--the role of our brain's health in the quality of our spiritual experience. In doing so they offer us a practical wisdom that we can use to empower our lives immediately! This book is a must for anyone seriously interested in moving beyond the conventional ideas of what enlightenment is and how to achieve it."
-- Gregg Braden, New York Times best-selling author of The Divine Matrix and Fractal Time
"This book is a treasure. It is a guidebook to enlightenment filled with the wisdom and experience of the authors. It relates the practical aspects of science to the spiritual and mystical realities of the nature of life. It clarifies what our potential is as human beings and directs us in the steps we need to take to achieve our potential and utilize the healing energy available to us all."
-- Bernie S. Siegel, M.D., author of Love, Medicine & Miracles and 365 Prescriptions for the Soul
"I seldom use the word 'brilliant, ' but this book is. It expands our awareness of the untapped potential of our brain, offers cutting-edge neuroscience, and is written by two experts with decades of hands-on clinical practice. See for yourself why Dr. Perlmutter is my personal neurologist and mentor."
-- Naomi Judd, singer, songwriter, and author of Naomi's Guide to Aging Gratefully
"This is one of the most important books I've ever read. Combining modern scientific knowledge and shamanic practices, it lucidly explains how to restore the health of the brain at the cellular level."-- David R. Hamilton, Ph.D., author of How Your Mind Can Heal Your Body