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Book Cover for: Pranayama for energy, vigor and vitality, Subhash Mittal

Pranayama for energy, vigor and vitality

Subhash Mittal

This book is a compendium of several pranayama practices that have been mentioned in some of the ancient texts like the Hatha Yoga Pradipika and other sources. The author has been teaching these practices for more than two decades in his yoga classes and special pranayama intensives. The book presents step-by-step practical guidelines to key pranayama practices that the author has compiled over several years of self practice, teaching and research.

Book Details

  • Publisher: Notion Press
  • Publish Date: Mar 27th, 2023
  • Pages: 158
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 9.00in - 6.00in - 0.34in - 0.48lb
  • EAN: 9798890026583
  • Categories: Non-Classifiable