With its evidence-based approach, practical examples, and clear, concise writing, this book is an ideal resource for individuals, coaches, counsellors, teachers, and managers.

Below are just eight of the eighteen subjects addressed in the book:

• Understanding emotions;
• Acquiring self-discipline;
• Building resistance and mental toughness;
• Forming good habits and overcoming bad ones;
• Applying rational thinking; - Practising empathy;
• Influencing and persuading people;
• Dealing with difficult people, etc.