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Book Cover for: Reclaiming Postpartum Wellness: A holistic guide to returning to the roots of health in motherhood, Maranda Bower

Reclaiming Postpartum Wellness: A holistic guide to returning to the roots of health in motherhood

Maranda Bower

Let's be real: Postpartum isn't easy. Our world has simply normalized mediocre motherhood along with depression, anxiety, and autoimmune diagnoses. "It's just your hormones" has become a healthcare statement standard for so many, which leaves an entire population without answers or support. It's time to talk about how to truly heal women's bodies after giving birth. Now is the time to reclaim postpartum wellness.


This holistic step-by-step guide exists to break down barriers, bring you back into your body, and support you in creating more meaningful and consistent healing throughout your life, no matter where you are within your postpartum years.


Maranda Bower, the creator and founder of Postpartum University, interweaves her four postpartum journeys of depression, anxiety, autoimmune disease, and more with her vast professional experience supporting women in pregnancy, birth, and postpartum. This research-packed, profound book is complete with references, worksheets, and additional resources for moms at every stage.

Book Details

  • Publisher: Womb Wisdom Publications
  • Publish Date: Jan 4th, 2023
  • Pages: 150
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 8.50in - 8.50in - 0.41in - 0.82lb
  • EAN: 9798987847688
  • Categories: Parenting - MotherhoodWomen's Health - GeneralMood Disorders - Depression

About the Author

Bower, Maranda: - Maranda Bower is the CEO and Founder of Postpartum University(R), supporting both mothers and professionals in health, well-being while eliminating postpartum depression and anxiety. As a bestselling author, international speaker, and founder of the Postpartum Nutrition Certification Program, she's worked with thousands of people, awakening them into the joyful and fulfilling Sacred Window that is in the years of postpartum. She lives on her beautiful homestead in Alaska with her husband and 4 children. For more information and resources, visit www.PostpartumU.com

Praise for this book

"It's not often that I find something that truly revolutionizes how I think and approach this period of life. And yet Reclaiming Postpartum Wellness has done exactly that. Whether this is your first journey as a parent, your third, or even your fifth, this book has something to offer you with a new perspective on healing and functioning better as a parent, a partner, and a human being. What an amazing resource for learning, for help, and for healing." -Tonya Sakowicz, Founder of Newborn Care Solutions


"Maranda has done an incredible job capturing life postpartum and the load that motherhood often brings. With postpartum depression and depletion on the rise, we now more than ever need to be taking care of the postpartum mother and nourishing her. It's a comprehensive guide that not just more mothers need, but OBs, midwives and other health practitioners. We are part of the mother's village. Thank you Maranda for creating such a valuable resource!" -Allegra Gast, Functional Nutrition and Lactation Influencer


"When I opened Reclaiming Postpartum Wellness, I let out an audible gasp. Not only is full of beautiful graphics and pictures, but it's made up entirely of easy-to-consume evidence-based information. As a doula, I know first hand how important this information is for postpartum mothers (and postpartum workers) across the world." -Kyleigh Banks, Founder of The Autonomy Mommy