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Book Cover for: Reclaiming Postpartum Wellness: A holistic guide to returning to the roots of health in motherhood, Maranda Bower

Reclaiming Postpartum Wellness: A holistic guide to returning to the roots of health in motherhood

Maranda Bower

Let's be real: Postpartum isn't easy. Our world has simply normalized mediocre motherhood along with depression, anxiety, and autoimmune diagnoses. "It's just your hormones" has become a healthcare statement standard for so many, which leaves an entire population without answers or support. It's time to talk about how to truly heal women's bodies after giving birth. Now is the time to reclaim postpartum wellness.

This holistic step-by-step guide exists to break down barriers, bring you back into your body, and support you in creating more meaningful and consistent healing throughout your life, no matter where you are within your postpartum years.

Maranda Bower, the creator and founder of Postpartum University, interweaves her four postpartum journeys of depression, anxiety, autoimmune disease, and more with her vast professional experience supporting women in pregnancy, birth, and postpartum. This research-packed, profound book is complete with references, worksheets, and additional resources for moms at every stage.

Book Details

  • Publisher: Womb Wisdom Publications
  • Publish Date: Jan 4th, 2023
  • Pages: 150
  • Language: English
  • Dimensions: 8.50in - 8.50in - 0.41in - 0.82lb
  • EAN: 9798987847688
  • Categories: Parenting - MotherhoodWomen's Health - GeneralMood Disorders - Depression

About the Author

Bower, Maranda: - Maranda Bower is the CEO and Founder of Postpartum University(R), supporting both mothers and professionals in health, well-being while eliminating postpartum depression and anxiety. As a bestselling author, international speaker, and founder of the Postpartum Nutrition Certification Program, she's worked with thousands of people, awakening them into the joyful and fulfilling Sacred Window that is in the years of postpartum. She lives on her beautiful homestead in Alaska with her husband and 4 children. For more information and resources, visit www.PostpartumU.com