We are all exposed to a high degree of stress and many people are mortified by anxiety. The good news is that we don't have to be. You can live a life without so much anxiety, restlessness, and stress. We can train the mind to feel contentment, peace, and joy, even amid difficult circumstances. In this book, Lodro Rinzler, bestselling author and longtime Buddhist meditation instructor, shows us how to work with the mind to de-stress, learn to relax, and reclaim your mind's potential.