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Rehabilitate, Rewire, Recover!: Anorexia recovery for the determined adult
Rehabilitate, Rewire, Recover! focuses on: - Nutritional rehabilitation to heal the body and "turn off" the anorexia response. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.
Book Details
- Publisher: Createspace Independent Publishing Platform
- Publish Date: Feb 7th, 2018
- Pages: 548
- Language: English
- Edition: undefined - undefined
- Dimensions: 9.00in - 6.00in - 1.11in - 1.60lb
- EAN: 9781986106702
- Categories: • Eating Disorders & Body Image• Psychopathology - Eating Disorders
About the Author
Tabitha Farrar recovered fully from 12 years of anorexia without professional treatment or support. Since recovering she has been an active advocate for de-stigmatizing eating disorders, and developing better recovery resources for adults. She has worked with, and learned from, hundreds of adults in recovery from restrictive eating disorders in her role as a recovery coach.