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Book Cover for: Sahaj Marg, Jesse Russell

Sahaj Marg

Jesse Russell

High Quality Content by WIKIPEDIA articles! Sahaj Marg (Hindi translation, the easy or natural path), a form of Raja Yoga, is a heart-based meditation system. The essential features of Sahaj Marg system are Meditation, Cleaning and Prayer. The "cleaning" of impressions (called samskaras) is claimed to be unique to this method. Meditation is on the "mere supposition of divine light" in one's heart and it is done for 30 - 60 minutes every morning. Cleaning is done to remove the accumulated grossness in oneself. It is undertaken in the evening after the day's work is over and lasts for 30 minutes. The bed time prayer is 10 minutes.

Book Details

  • Publisher: Book on Demand Ltd.
  • Publish Date: Jan 28th, 2013
  • Pages: 60
  • Language: English
  • Dimensions: 8.27in - 5.83in - 0.12in - 0.18lb
  • EAN: 9785511843933