Guided journal perfect for the cultivation of mindfulness and well-being.

Have you been wondering what is self care? We often refer to self care as a huge part of what's missing in the life of someone who's busy and stressed. Practicing self-care isn't that easy. We are always are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves. It's so important to make sure you take good care of your body, mind, and soul every day. With that in mind, we have created this beautiful personalized self care journal.

What you will love about this journal:

• Mood Trackers
• Year in Color
• Self Care Checklists
• Inspirational Quotes
• Self Care Prompts
• 12-Month Tracker
• One day at a Time
• Affirmations
• Etch & Sketch Pages
• Positive Thoughts Layouts
• Self Care Log Book
• Self Reflection Pages
• Grateful Thoughts
• Me Time
• Mental Health Monitor
• Self Care Goals
• Self Care Techniques
• A generous 8.5 x 11 trim size
• Plenty of space to write
• And many more!

This beautiful positive thoughts notebook is perfect for women, men, boys, teen girls, teen boys, and kids. It will make an amazing gift for your husband, wife, boyfriend, girlfriend, daughter, mother, grandmother, sister, friend, fiancé, co-worker or boss. Make them smile by getting them a copy too!

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