Description

It was initially developed to help promote health and fight disease, and the impressive weight loss benefits were merely a surprising and happy bonus. As such, this way of eating is deeply rooted in scientific data and medical research. Different studies show the advantages of sirtuins.

The Sirtfood diet doesn't estimate achievement just regarding weight reduction, but considering the whole wellbeing. When we severely limit our nourishment consumption, our natural response is to gorge. Your body is keen, and it thinks about this absence of sustenance as an assault. Along these lines, we will, in general, overcompensate, which is the reason we as a whole can identify with being "hangry" and therefore overindulging whenever we're at last allowed to eat. Rehearsing careful and natural eating is a more supportable course than confining nourishment.

And, unlike any other regimen out there that focuses on what to eliminate, the Sirtfood Diet concentrates on what to add.

This book covers:

• Sirtuins and sirt foods
• Sirtfood diet theory and benefits
• Essential foods in a sirt food diet
• Phases and procedure of the sirt food diet
• A 21-day meal plan to get you started
  
• And much more!