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Sleep Smarter: Beat Insomnia with CBT-I Therapy
Unlock the secrets to restful, revitalizing sleep with "Sleep Smarter: Beat Insomnia with CBT-I Therapy" by Barry T. Peck. Dive into the world of Cognitive Behavioral Therapy for Insomnia (CBT-I) Therapy and discover how to conquer sleepless nights for good. In this essential guide, Barry T. Peck reveals practical tips and strategies to help you sleep smarter. From establishing a consistent sleep schedule to creating a calming bedtime routine, you'll learn how to reshape your relationship with sleep and wake up feeling refreshed. Say goodbye to restless nights and hello to a brighter, more energized you! Get your copy of "Sleep Smarter: Beat Insomnia with CBT-I Therapy" today and start your journey to better sleep. Don't miss out on the transformative power of CBT-I Therapy-unlock the secrets to restful, revitalizing sleep now.
Book Details
- Publisher: Independently Published
- Publish Date: Mar 11st, 2024
- Pages: 50
- Language: English
- Edition: undefined - undefined
- Dimensions: 9.00in - 6.00in - 0.10in - 0.18lb
- EAN: 9798884537279
- Categories: • Personal Growth - General