Beyond the fear of connecting with others, over-analysing yourself, negative self-perceptions and finding it difficult to express yourself authentically, exists Social Freedom.

Feeling connected, at ease, and abundant with social connections is your birth-right as a beautiful human being with a good heart.

This book will help you to cultivate and discover this beautiful gift that exists within you - the capacity and skill to find friendship and connection of various types with others.

Full of powerful practices based on Trauma Work, Mindfulness and Breathwork to calm and release tension from the nervous system - this book is an important transformational guide for anyone who would like to expand their capacity for social connection.