In today's fast-paced world, stress and tension have become all too common. But fear not, because within the pages of this book lies a meticulous list of somatic exercises designed specifically for beginners like you. Say goodbye to aches, pains, and stiffness with this comprehensive crafted guide to lead you towards greater flexibility, strength, and inner harmony.

What sets this book apart? Not only will you discover easy-to-follow exercises tailored to your level, but you'll also receive exclusive bonuses to supercharge your progress: