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The co-op bookstore for avid readers
SQUID Your Brain: better choices, fewer regrets
This book provides readers with skills to successfully manage difficult situations by using our SQUID method for obtaining mindfulness. SQUID stands for Stop - Question - Understand - Imagine - then Decide.
Book Details
- Publisher: Quality of Life Experiments
- Publish Date: Sep 22nd, 2022
- Pages: 50
- Language: English
- Edition: undefined - undefined
- Dimensions: 8.00in - 8.00in - 0.13in - 0.28lb
- EAN: 9798218077464
- Categories: • Health & Daily Living - Mindfulness & Meditation• Social Science - Psychology• Social Topics - Emotions & Feelings