There is no such thing as the perfect relationship.

Embracing this fact is the first step to taking back ownership and responsibility for ourselves and our most important relationships. In a humorous and self-deprecating way, Rebecca Miller sets the scene and asks the questions that will help you to:

• Accept that no person, and no relationship, is perfect, and why that's OK
• Recognise the themes, habits and patterns that commonly show up in your thinking and behaviours, and how to change them for the better
• Identify the different needs we all have and how you can choose to meet them through deliberate intent rather than unconscious habit
• Understand what is really going on behind what people say and do so you can communicate more effectively
• Embrace the importance of putting your own needs first and how, when you feel better in yourself, you make better choices
• Develop the knowledge, skill and willingness to make different choices in how to look after your own well-being so you can experience more fulfilling relationships