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The co-op bookstore for avid readers
Steering Existence: Healthy Coping Mechanisms for Day-to-Day Hardship
In "Steering Existence," readers discover practical strategies for navigating life's challenges with resilience and well-being.
Chapters cover mindfulness, exercise, nutrition, social connections, creativity, setting boundaries, seeking support, and building resilience. Readers learn to prioritize self-care, cultivate healthy habits, and seek help when needed. The ebook empowers individuals to embrace their inner strength and thrive through adversity.
Chapters cover mindfulness, exercise, nutrition, social connections, creativity, setting boundaries, seeking support, and building resilience. Readers learn to prioritize self-care, cultivate healthy habits, and seek help when needed. The ebook empowers individuals to embrace their inner strength and thrive through adversity.
Book Details
- Publisher: Independently Published
- Publish Date: Apr 11st, 2024
- Pages: 74
- Language: English
- Edition: undefined - undefined
- Dimensions: 9.00in - 6.00in - 0.15in - 0.24lb
- EAN: 9798322241362
- Categories: • Self-Management - Stress Management