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Book Cover for: Steering Existence: Healthy Coping Mechanisms for Day-to-Day Hardship, Amauri Liles

Steering Existence: Healthy Coping Mechanisms for Day-to-Day Hardship

Amauri Liles

In "Steering Existence," readers discover practical strategies for navigating life's challenges with resilience and well-being.
Chapters cover mindfulness, exercise, nutrition, social connections, creativity, setting boundaries, seeking support, and building resilience. Readers learn to prioritize self-care, cultivate healthy habits, and seek help when needed. The ebook empowers individuals to embrace their inner strength and thrive through adversity.

Book Details

  • Publisher: Independently Published
  • Publish Date: Apr 11st, 2024
  • Pages: 74
  • Language: English
  • Dimensions: 9.00in - 6.00in - 0.15in - 0.24lb
  • EAN: 9798322241362
  • Categories: Self-Management - Stress Management