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Book Cover for: Stop Overthinking: A Workbook to Calm Your Busy Mind, Molly Burford

Stop Overthinking: A Workbook to Calm Your Busy Mind

Molly Burford

Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.

While it's natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking--a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems.

Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.

Book Details

  • Publisher: Adams Media Corporation
  • Publish Date: Mar 11st, 2025
  • Pages: 176
  • Language: English
  • Dimensions: 7.50in - 5.50in - 0.44in - 0.28lb
  • EAN: 9781507223642
  • Categories: Self-Management - Stress ManagementPersonal Growth - HappinessJournaling

About the Author

Burford, Molly: - Molly Burford writes about relationships, emotional intelligence, and authentic living. Her writing has appeared in Allure, Teen Vogue, and Thought Catalog, among others. She is the author of The No Worries Workbook, Say Yes to Yourself, DIY Bucket List, and Stop Overthinking. Molly was born, raised, and still resides in Detroit, Michigan. Follow Molly at @MollyBurford and learn more at