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The co-op bookstore for avid readers
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitnes
⭐ Discover the Secret to Building Strength and Vitality Over 40-Without Spending Hours in the Gym!
✅ Time-saving workouts you can do at home or the gym-designed for real results in less than an hour a week.
✅ The truth about cardio and why it might be sabotaging your fitness goals.
✅ Adjustable plans for muscle growth, strength, or endurance based on your personal goals.
✅ Motivational hacks to keep you on track and smashing your targets.
✅ New Bonus Chapter with a variety of workout plans catering to different fitness levels, equipment (bodyweight, kettlebell, dumbells, resistance bands, or barbell), goals, training frequency, and other preferences
✅ And so much more!
Are you feeling the effects of aging-lower energy, stubborn fat, or decreased muscle tone?
Have traditional workouts left you frustrated with slow progress and wasted time?
It's time to reclaim your strength, health, and confidence with a proven, efficient plan designed for YOUR body.
Strength Training Over 40 by Amazon best-selling author and fitness expert Michael Smith is your complete guide to achieving a fit, strong, and healthy body-no matter your experience level.
This minimalist approach will show you how to gain muscle, increase energy, and feel decades younger without expensive gym memberships or endless workouts.
Inside, you'll discover:
✅ Six essential exercises to build muscle and functional strength (illustrated with easy-to-follow steps).✅ Time-saving workouts you can do at home or the gym-designed for real results in less than an hour a week.
✅ The truth about cardio and why it might be sabotaging your fitness goals.
✅ Adjustable plans for muscle growth, strength, or endurance based on your personal goals.
✅ Motivational hacks to keep you on track and smashing your targets.
✅ New Bonus Chapter with a variety of workout plans catering to different fitness levels, equipment (bodyweight, kettlebell, dumbells, resistance bands, or barbell), goals, training frequency, and other preferences
✅ And so much more!
Plus, exclusive bonuses included:
Book Details
- Publisher: Independently Published
- Publish Date: Nov 25th, 2021
- Pages: 146
- Language: English
- Edition: undefined - undefined
- Dimensions: 8.00in - 5.00in - 0.34in - 0.33lb
- EAN: 9798773536086
- Categories: • Men's Health