Sunshine: A New Name for a Popular Lecture On Health
This lecture on health promotion advocates for an approach to wellness that emphasizes the importance of sunlight in maintaining physical and mental health. The author argues that sunlight is a vital source of energy, a natural antidepressant, and a key factor in regulating the body's circadian rhythms. She also provides tips and advice for incorporating more sunlight into one's daily routine.
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- Publisher: Legare Street Press
- Publish Date: Jul 18th, 2023
- Pages: 64
- Language: English
- Dimensions: 9.21in - 6.14in - 0.25in - 0.60lb
- EAN: 9781020730665
- Categories: • General