Bedtime can be hard for little ones, falling asleep with a worried or busy mind can be a challenge!

My daughter likes to have what we call a "strategy" to help her fall asleep at night. This is usually a specific something to think about, or a task for her brain to focus on as she drifts off to sleep. This book is a collection of sleep strategies that I made for her, with her help and inspiration.

I hope these will help put your child in a calm and curious mindset as they drift off into dreamland. Alternatively, you could use these guided thinking strategies to induce a creative flow with your child's writing or drawing, or any other creative outlet.

However you use them, I hope you enjoy them!