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Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are
Modern life isn't just stressful, it can be overwhelming. The short, simple techniques in this book will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with a mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolor illustrations and small enough to be carried around, this book is the self-care companion for anyone who could do with a little help putting their well-being first.
Book Details
- Publisher: Michael O'Mara Books
- Publish Date: Nov 1st, 2019
- Pages: 128
- Language: English
- Edition: undefined - undefined
- Dimensions: 6.20in - 6.20in - 0.50in - 0.55lb
- EAN: 9781789290387
- Categories: • Self-Management - Stress Management• Mindfulness & Meditation
About the Author
Mind is a mental health charity based in England and Wales.
Praise for this book
Designed for use on the go, it easily slips into a handbag or rucksack... a practical and accessible guide to self-care. - - Independent