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Book Cover for: The Advent Calendar creative Coloring Book for Adults: 24 Numbered Christmas Meditation Coloring Pages, Segin Designer

The Advent Calendar creative Coloring Book for Adults: 24 Numbered Christmas Meditation Coloring Pages

Segin Designer

Adult coloring book contains 24 creative coloring pages to put your mind in a meditative state, allowing you to relax before the holidays.

The coloring book is designed to give you a little time for yourself and get rid of stress in the December days before Christmas. It allows you to enjoy the pre-Christmas time, get into the atmosphere of Christmas and at the same time countdown the days left until Christmas.

After each coloring page there is a black page to prevent the already colored pages from shining through.

This book is perfect as a gift for a loved one or for yourself.

Why are coloring books for adults such a good idea?

Coloring can be a beneficial activity for reducing stress and anxiety.

Coloring creative pages can help on:

  1. Mindfulness and focus
  2. Relaxation response
  3. Stress reduction
  4. Creativity outlet
  5. Meditative practice: Coloring can be a meditative activity, providing a sense of inner peace and tranquility.
  6. Distraction from negative thoughts
  7. Emotional release
  8. Mood enhancement
  9. Sensory stimulation
  10. Time for self-care
  11. Improved focus and concentration
  12. Flow state
  13. Boosted self-esteem
  14. Enhanced problem-solving skills
  15. Social connection: by joining coloring groups or communities, which can reduce feelings of isolation and promote well-being

Buy and test if this kind of relaxation is for you and your loved ones.

Book Details

  • Publisher: Independently Published
  • Publish Date: Nov 8th, 2023
  • Pages: 54
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 11.00in - 8.50in - 0.11in - 0.33lb
  • EAN: 9798867000646
  • Categories: Art - Painting