The Advent Calendar creative Coloring Book for Adults: 24 Numbered Christmas Meditation Coloring Pages
Adult coloring book contains 24 creative coloring pages to put your mind in a meditative state, allowing you to relax before the holidays.
The coloring book is designed to give you a little time for yourself and get rid of stress in the December days before Christmas. It allows you to enjoy the pre-Christmas time, get into the atmosphere of Christmas and at the same time countdown the days left until Christmas.
After each coloring page there is a black page to prevent the already colored pages from shining through.
This book is perfect as a gift for a loved one or for yourself.
Why are coloring books for adults such a good idea?
Coloring can be a beneficial activity for reducing stress and anxiety.Coloring creative pages can help on:
- Mindfulness and focus
- Relaxation response
- Stress reduction
- Creativity outlet
- Meditative practice: Coloring can be a meditative activity, providing a sense of inner peace and tranquility.
- Distraction from negative thoughts
- Emotional release
- Mood enhancement
- Sensory stimulation
- Time for self-care
- Improved focus and concentration
- Flow state
- Boosted self-esteem
- Enhanced problem-solving skills
- Social connection: by joining coloring groups or communities, which can reduce feelings of isolation and promote well-being
Buy and test if this kind of relaxation is for you and your loved ones.
- Publisher: Independently Published
- Publish Date: Nov 8th, 2023
- Pages: 54
- Language: English
- Dimensions: 11.00in - 8.50in - 0.11in - 0.33lb
- EAN: 9798867000646
- Categories: • Art - Painting