Name: The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
ISBN: 9781684038480

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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Rick Hanson

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"Ideal for these unsettling times; highly recommended for general readers."
--Library Journal (starred review)

A quick-relief guide for calming anxiety and stress right now.

If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.

Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future--no matter what life throws at you.

Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety--right now.

Book Details

Publisher: New Harbinger Publications
Publish Date: Aug 1st, 2020
Pages: 128
Language: English
Edition: undefined - undefined
Dimensions: 9.00in - 6.00in - 0.30in - 0.40lb
EAN: 9781684038480
Categories: • Anxieties & Phobias• Self-Management - Stress Management• Mental Health

About the Author

Winston, Sally M.: - Sally M. Winston, PsyD, is founder and executive director of the Anxiety and Stress Disorders Institute in Baltimore, MD. She is a founding clinical fellow of the Anxiety and Depression Association of America (ADAA), winner of the inaugural ADAA Jerilyn Ross Award, and was previously awarded the Association for Behavioral and Cognitive Therapies (ABCT) book award. She has over forty years of clinical practice and training specializing in anxiety disorders and obsessive-compulsive disorder (OCD). She is coauthor, with Martin Seif, of What Every Therapist Needs to Know About Anxiety Disorders, Overcoming Unwanted Intrusive Thoughts, and Needing to Know for Sure.

Pittman, Catherine M.: -

Catherine M. Pittman, PhD, is a professor at Saint Mary's College in Notre Dame, IN. As a licensed clinical psychologist in private practice in South Bend, IN, she specializes in the treatment of brain injuries and anxiety disorders. She is a member of the Anxiety and Depression Association of America (ADAA), and provides workshops and seminars on the topics of anxiety and stress.

Karle, Elizabeth M.: -

Elizabeth M. Karle, MLIS, is circulation and fulfillment manager at the Cushwa-Leighton Library at Saint Mary's College in Notre Dame, IN. In addition to supplying research for this book, she has personal experience with anxiety disorders--providing a firsthand perspective that focuses the book on what is most useful for the anxiety sufferer. Originally from Illinois, she currently resides in South Bend, IN; and holds degrees or certificates from the University of Notre Dame, Roosevelt University, and Dominican University. She is author of Hosting a Library Mystery.

Eshelman, Elizabeth Robbins: - Elizabeth Robbins Eshelman, MSW, worked for the Kaiser Permanente Health Care Program for thirty-seven years. During her tenure, she was a clinical social worker, hospice director, researcher, health educator, and management development instructor and coach. She is retired and lives in Northern California.

Carbonell, David A.: - David A. Carbonell, PhD, is a clinical psychologist who specializes in treating anxiety in all its forms. He is author of Panic Attacks Workbook, The Worry Trick, and Fear of Flying Workbook. He is "coach" of the popular self-help site www.anxietycoach.com, and has taught workshops on the treatment of anxiety disorders to more than 9,000 professional psychotherapists in the U.S. and abroad. He is a long-standing member of the Anxiety and Depression Association of America, and a frequent presenter at their annual conferences. He received his doctorate in clinical psychology from DePaul University in 1985, and has maintained a practice devoted to the treatment of anxiety disorders since 1990. He lives in Chicago, IL, with his wife and a pair of rescue dogs. In his spare time, he is founding member of The Therapy Players, an improvisational comedy troupe of professional psychotherapists which performs at clubs, theaters, and mental health conferences throughout the Chicago area.

Davis, Martha: - Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA; where she practiced individual, couples, and group psychotherapy for almost thirty years prior to her retirement. She is coauthor of Thoughts and Feelings, The Relaxation and Stress Reduction Workbook, and Messages.

Seif, Martin N.: - Martin N. Seif, PhD, is cofounder of the ADAA, and was a member of its board of directors for fourteen years. Seif was associate director of The Anxiety and Phobia Treatment Center at White Plains Hospital, a faculty member of New York-Presbyterian Hospital, and is board certified in cognitive behavioral therapy (CBT) from the American Board of Professional Psychology. He was previously awarded the ABCT book award, and maintains a private practice in Greenwich, CT. He is coauthor, with Sally Winston, of What Every Therapist Needs to Know About Anxiety Disorders, Overcoming Unwanted Intrusive Thoughts, and Needing to Know for Sure.

McKay, Matthew: - Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than a million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

Hanson, Rick: - Rick Hanson, PhD, is a psychologist, senior fellow at the University of California, Berkeley's Greater Good Science Center, and New York Times bestselling author. His books have been published in thirty-three languages, and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture--with more than a million copies printed in English alone. His free newsletters have 250,000 subscribers, and his online programs have scholarships available for those with financial need. He's lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on BBC, CBS, NPR, and other major media; and he's the cohost of the Being Well podcast, downloaded over fifteen million times. He began meditating in 1974, and is founder of the Global Compassion Coalition as well as the Wellspring Institute for Neuroscience and Contemplative Wisdom. He and his wife live in northern California and have two adult children. He loves the wilderness and taking a break from emails.

Praise for this book

"One of the first books to address anxiety owing to the impact of COVID-19. Suggestions for relief offer techniques for calming down before concentrating on the more difficult work of managing anxious feelings. The authors, ranging from clinical psychologists to meditation teachers, tell readers how to feel better right now. The first chapter helps one "find calm right away" by offering awareness techniques and acknowledging that bad things sometimes happen. Following chapters provide readers with sample stressors, what to do about them immediately, and further steps to take going forward. The authors posit scenarios of possible stressful situations and offer healthy, positive responses to each. One chapter has readers explore their worst thoughts to a point of absurdity, which diminishes their power. Another offers steps for replacing worry with planning, thus mitigating anxiety. The final chapter provides techniques (the pendulum drop, the five-finger exercise) for quick relief. VERDICT: What's enticing about this book is its no-nonsense guide to feeling better. Ideal for these unsettling times; highly recommended for general readers."
--Library Journal (starred review)-- "Library Journal" (9/1/2020 12:00:00 AM)