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Book Cover for: The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast, Mark Hyman

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

Mark Hyman

Hardcover
Regular price$30.00With free membership trial$15.0050% off your first book+ Free shipping
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The New York Times Best Seller
2015 & 2014 The New York Times Best Seller
#1 NEW YORK TIMES BESTSELLER

Dr. Hyman's revolutionary weight-loss program, based on the The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.

Dr. Hyman explains how to:

  • Activate your natural ability to burn fat -- especially belly fat
  • Reduce inflammation
  • Reprogram your metabolism
  • Shut off your fat-storing genes
  • De-bug your digestive system
  • Create effortless appetite control
  • and soothe the stress to shed the pounds

With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Book Details

  • Publisher: Little, Brown Spark
  • Publish Date: Feb 25th, 2014
  • Pages: 352
  • Language: English
  • Edition: undefined - undefined
  • Dimensions: 9.50in - 6.10in - 1.30in - 1.23lb
  • EAN: 9780316230025
  • Categories: • Diet & Nutrition - Diets• Body Cleansing & Detoxification• Diet & Nutrition - Nutrition

About the Author

Mark Hyman, MD, is the founder and senior advisor for the Cleveland Clinic Center for Functional Medicine, founder and director of The UltraWellness Center, and host of the leading health podcast The Doctor's Farmacy. He is the bestselling author of numerous books, including Young Forever; The Pegan Diet; Food Fix; Food; and Eat Fat, Get Thin.

More books by Mark Hyman

Book Cover for: The Daniel Plan: 40 Days to a Healthier Life, Rick Warren
Book Cover for: The Young Forever Cookbook: More Than 100 Delicious Recipes for Living Your Longest, Healthiest Life, Mark Hyman
Book Cover for: Young Forever: The Secrets to Living Your Longest, Healthiest Life, Mark Hyman
Book Cover for: Daniel Plan Jumpstart Guide Booklet, Rick Warren
Book Cover for: Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time, Mark Hyman
Book Cover for: The Blood Sugar Solution 10-Day Detox Diet Cookbook: More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life, Mark Hyman
Book Cover for: Food: What the Heck Should I Cook?: More Than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-Free, Dairy-Free, and More--For Lifelong Health, Mark Hyman
Book Cover for: Food: What the Heck Should I Eat?, Mark Hyman
Book Cover for: The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind, Mark Hyman
Book Cover for: Vive Joven, Crece En Plenitud: Secretos Para Vivir Una Vida Más Larga Y Saludable / Young Forever: The Secrets to Living Your Longest, Healthiest Life, Mark Hyman
Book Cover for: The Blood Sugar Solution: The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!, Mark Hyman
Book Cover for: The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, Mark Hyman
Book Cover for: Ultraprevention: Ultraprevention, Mark Hyman
Book Cover for: The Daniel Plan Cookbook: Healthy Eating for Life, Rick Warren
Book Cover for: Ultrametabolism: Ultrametabolism, Mark Hyman
Book Cover for: La Dieta Pegana / The Pegan Diet, Mark Hyman

What people are saying

Mentioner image for: Little, Brown and Co
Little, Brown and Co
@littlebrown
2 years

Publishing great books since 1837. Visit our other imprints: @mulhollandbooks @voraciousbooks and @LBSparkBooks

THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET by @drmarkhyman is the fastest way to lose weight, prevent disease, and feel your best. Read it now for $4.99! https://t.co/yA2cjX9wX4

twitter.com
Mentioner image for: Neha Sangwan, M.D.
Neha Sangwan, M.D.
@doctorneha
6 years

Empowering CEOs, Women, Leaders, and Entrepreneurs. 💜 Burnout + Communication expert 👩🏾‍⚕️ Physician, Coach, Speaker, Author

Start each day with a peaceful mind, healthy body & grateful heart. As @drmarkhyman says, “Getting #healthy is a team sport.” Here's a wonderful recipe from his book The Blood Sugar Solution 10-Day #Detox Diet Cookbook. Crustless Asparagus Quiche: https://t.co/BKlD6VZGfu https://t.co/J5unlQoM5s

twitter.com

Praise for this book

"Dr. Hyman nails it--losing weight isn't about willpower, it's about breaking your food addictions. In a thoroughly researched, thoughtful, and comprehensive program, he explains step by step how to lose weight more easily than ever before--and keep it off."--Rick Warren, author of The Purpose Driven Life
"Dr Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality."--Mehmet Oz, MD
"A roadmap to a healthier body, mind and spirit. And all it takes is ten days."--Arianna Huffington
"Dr. Hyman is a pioneer and one of my mentors in helping people who are sick turn their lives around quickly through food and sound medicine, without any suffering. The Blood Sugar Solution 10-Day Detox Diet is simple, easy to follow, and will produce amazing results. Just 10 days is all that is needed to change your body, and your brain!"--Daniel G. Amen, MD, author of Change Your Brain, Change Your Body
"Fast fat loss and optimal health in just 10 days: Dr. Mark Hyman's Blood Sugar Solution 10 Day Detox Diet teaches you how to turn on your body's fat-burning switch. With a different effective, easy-to-implement strategy every day, Dr. Hyman helps you reduce inflammation, lower stress levels, reprogram your mind, shut off fat-storing genes, de-bug your digestive system, and effortlessly control your appetite. TheBlood Sugar Solution 10 Day Detox Diet is a life-changing book that empowers you to become your leanest, most vibrant self."--JJ Virgin, author of The Virgin Diet
"The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan."--Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause
"Another genius book by Dr. Mark Hyman! In 10 short days you get real, practical, life-changing solutions to drop weight fast and reclaim your health."--Haylie Pomroy, author of the #1 New York Times bestseller The Fast Metabolism Diet
"Mark Hyman's revolutionary approach to health fills the gap between being well and needing a doctor: he heals the symptoms before they start. The Ten-Day Detox Diet kickstarts us on the road to healing, giving us an active role in staying well. Plus, the recipes are delicious!"--Daniel Goleman, author of Emotional Intelligence and Focus: The Hidden Driver of Excellence
"Why can't every diet book be this thoughtfully researched and conceived? Because this is no ordinary diet. In fact, it's so much more than a diet-it's a plan for creating health for the rest of your life. But don't let that fool you into thinking it's difficult. Dr. Hyman has mapped out every step. If you can follow directions, you can lose weight and change your life for good."--Jack Canfield, co-creator of the Chicken Soup for the Soul book series
"In his book The Blood Sugar Solution: 10-Day Detox Diet, Dr. Hyman distills decades of clinical experience into an accessible (and tasty) prescription for health. Anyone suffering from SAD -- the Standard American Diet -- will want to read this book."--David S. Ludwig, MD, PhD, Professor of Pediatrics, Harvard Medical School and author of Ending the Food Fight
"Dr. Hyman has done it again. He has made the complex connection among toxicity, food addiction, and obesity solvable by providing an innovative program for people who have had problems controlling their weight."--Jeffrey Bland, Ph.D., FACN, FACB, President and Founder, Personalized Lifestyle Medicine Institute
PRAISE FOR THE BLOOD SUGAR SOLUTION:

"I hope Dr. Hyman's new book will inspire you as he has inspired me"--President Bill Clinton

"The fastest acting dietever! Reach your dream weight with the diabesity cure."--Woman's World
"Dr. Mark Hyman makes managing your health simpler than you ever thought possible. There's no time like the present to get started. Start today!"--Rick Warren
"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."--Daniel Goleman, author of Emotional Intelligence and Focus: The Hidden Driver of Excellence

What people are saying

Mentioner image for: Little, Brown and Co
Little, Brown and Co
@littlebrown
2 years

Publishing great books since 1837. Visit our other imprints: @mulhollandbooks @voraciousbooks and @LBSparkBooks

THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET by @drmarkhyman is the fastest way to lose weight, prevent disease, and feel your best. Read it now for $4.99! https://t.co/yA2cjX9wX4

twitter.com
Mentioner image for: Neha Sangwan, M.D.
Neha Sangwan, M.D.
@doctorneha
6 years

Empowering CEOs, Women, Leaders, and Entrepreneurs. 💜 Burnout + Communication expert 👩🏾‍⚕️ Physician, Coach, Speaker, Author

Start each day with a peaceful mind, healthy body & grateful heart. As @drmarkhyman says, “Getting #healthy is a team sport.” Here's a wonderful recipe from his book The Blood Sugar Solution 10-Day #Detox Diet Cookbook. Crustless Asparagus Quiche: https://t.co/BKlD6VZGfu https://t.co/J5unlQoM5s

twitter.com
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