The Borderline Personality Disorder (BPD) Mastery Bible: Your Blueprint for Complete Borderline Personality Disorder (BPD) Management
Embark on a transformative journey of healing with "The Borderline Personality Disorder (BPD) Mastery Bible: Your Blueprint for Complete BPD Management." This comprehensive guide delves into the complex world of BPD, providing a deep understanding of the disorder's emotional landscape, its impact on relationships, and its manifestation across the lifespan. From debunking myths to exploring the neuroscience behind BPD, this book unravels the intricacies of the BPD experience.
Navigate the path to diagnosis, understand your healthcare team, and explore psychotherapy, medications, and intensive treatments. Gain insights into holistic approaches, including the role of diet, exercise, mindfulness, and sleep hygiene in BPD management. Discover the benefits of herbs, supplements, and alternative therapies, forming the foundation of a holistic BPD management plan.
Empower yourself with self-help strategies, from journaling and building a support network to cognitive-behavioral techniques and crisis management skills. Customize your BPD management plan, assessing your needs and goals, integrating professional and holistic care, and adapting strategies for different situations. This book is a beacon of hope, offering practical guidance, motivation, and a comprehensive blueprint for navigating the complexities of BPD with resilience and optimism.
- Publisher: Virtued Press
- Publish Date: Dec 20th, 2023
- Pages: 120
- Language: English
- Dimensions: 8.50in - 5.50in - 0.25in - 0.33lb
- EAN: 9798223832683
- Categories: • Mental Health• Anger (see also Self-Help - Self Management - Anger Manageme• Psychiatry - General
About the Author
Dr. Ankita Kashyap stands as a trailblazing figure in Azamgarh, holding the title of the first female MD (Medicine) in the city. She is a General Physician, Author, World Record Holder, and TEDx Speaker of considerable renown. Her medical prowess is reflected in her roles as Head of Department at Maha Mrityunjay Hospital and as a Consultant at Medicure Medical Center, both in Azamgarh. Dr. Ankita's extensive experience is further highlighted by her previous positions as a Senior Resident at prestigious institutions and her engaging Visiting Faculty stints at St. Louis University, Cameroon; and Victoria University, Uganda.
Beyond her medical expertise, Dr. Ankita is a literary force with over 100 books to her name, earning her the accolade of best-selling author.
Prof. Krishna N. Sharma - world's youngest Vice-Chancellor (2017) is 9 times world record holder educator, researcher and prolific author with 40+ best-sellers out of his more than 250 published books.
He is Vice-Chancellor at St. Louis University, Cameroon. He has also served as Vice-Chancellor at Victoria University, Uganda.
He is 2 times TEDx speaker and teaches health, wellness and spirituality for life transformation. He has over 250,000 enrolments in his courses and the students in his courses are from 191 countries (98% of countries in the world)."