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Book Cover for: The Boundaries Book That Will Transform Your Life, Angela Hoyos

The Boundaries Book That Will Transform Your Life

Angela Hoyos

Unlock the power of boundaries and embark on a journey to reclaim your peace and confidence.

Discover strategies to navigate the treacherous waters of emotional abuse. Packed with actionable insights, The Boundaries Book That Will Transform Your Life is a powerful guide that will equip you to set firm boundaries, reclaim your self-worth, and foster positive and healthy relationships.

From recognizing toxic relationships to dealing with manipulation, building up your confidence, and implementing self-care rituals, each page is brimming with cutting-edge research and real-life anecdotes to guide you on your path to freedom.

The author offers a unique perspective shaped by years of research and the challenges of having grown up with narcissistic parents. Having navigated the complex dynamic of such relationships, the author provides a profound understanding of what it takes to set boundaries and jump-start your healing.

In this book, you will discover:

  • How having (or not) proper boundaries impacts physical and mental health.
  • Why is it hard for us to set boundaries with our family members? (and how to do it right).
  • Why do we feel guilty after setting boundaries?
  • How do we recognize emotional abuse?
  • How do we deal with people-pleasing tendencies?
  • How do we become more assertive?

BONUS: Boundary building exercises
BONUS: A guide to healing

We will explore:

  • Boundaries and families;
  • Boundaries and friends;
  • Boundaries in romantic relationships.

Our ability to define, communicate, and defend our boundaries has the power to transform our lives.

Don't let emotional abuse hold you back any longer-embrace the transformative power of boundaries today!

Book Details

  • Publisher: Mindful Matters Institute
  • Publish Date: Apr 23rd, 2024
  • Pages: 190
  • Language: English
  • Dimensions: 8.50in - 5.50in - 0.44in - 0.54lb
  • EAN: 9798990378704
  • Categories: Personal Growth - Self-EsteemAbuse

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