We all go through all kinds of challenges in life. Sometimes, we get over them easily - we figure out the paths of least resistance, we ask for help, or we simply find our way through trial and error. Other times, however, it's not that easy. A lot of questioning and doubt can arise, and it may not be clear if we will make it out intact.

Throughout her life, the author has faced many of these challenges herself, and as she experienced and overcame them, she came up with what she calls the "Bridge" method - a foolproof method that has helped her grow into the most in-control and at-peace person she has ever been.

The Bridge Method is there to remind you that you should take life as a day-by-day journey, one that you can influence with your everyday decisions and the actions you choose to take. The first step is to be aware, reach out to others for help when needed, look inward, declutter your mind and your life, go and take action, enjoy the journey, and do all this surrounded by the people you love.

That's The Bridge Method, and the author can't wait for readers to learn more about it throughout this book.