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The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck--inside you'll find:
- engaging questions
- exercises to practice skills
- visual guides
- stories
- quotes
- and more!
Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.
Book Details
- Publisher: Clarkson Potter Publishers
- Publish Date: Jan 24th, 2023
- Pages: 176
- Language: English
- Edition: undefined - undefined
- Dimensions: 8.91in - 7.08in - 0.49in - 0.77lb
- EAN: 9780593578377
- Categories: • Journaling• Self-Management - Stress Management• Women's Health - General
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About the Author
Amelia Nagoski, DMA is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle. As a conductor and educator, her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. She lives in New England with her husband, one cat, and two rescue dogs.
More books by Amelia Nagoski
What people are saying
Book candy for readers 📖, audience reach and insights for publishers 📚. We specialise in cloud-based reading systems, book discovery, and reader analytics.
#newbook from @EburyPublishing 'The Burnout Workbook' by Amelia Nagoski & Emily Nagoski Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. #nonfiction #burnout 📖 sample https://t.co/dUhDb4lw8a
What people are saying
Book candy for readers 📖, audience reach and insights for publishers 📚. We specialise in cloud-based reading systems, book discovery, and reader analytics.
#newbook from @EburyPublishing 'The Burnout Workbook' by Amelia Nagoski & Emily Nagoski Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. #nonfiction #burnout 📖 sample https://t.co/dUhDb4lw8a