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The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors [Large Print 16 Pt Edition
Self-harm is a serious problem with potentially long-term or even deadly consequences. From the author of Don't Let Your Emotions Run Your Life for Teens, this workbook outlines the four essential skills of dialectical behavior therapy (DBT) to help teens regulate emotions, make behavioral changes, and cultivate resilience. Using the evidence-based tools in this guide, teen readers can put an end to self-harming behaviors and build the life they truly want.
Book Details
- Publisher: ReadHowYouWant
- Publish Date: Aug 16th, 2021
- Pages: 246
- Language: English
- Edition: undefined - undefined
- Dimensions: 9.21in - 6.14in - 0.61in - 0.70lb
- EAN: 9781038726629
- Categories: • Social Topics - Cutting & Self-Harm
About the Author
Van Dijk, Sheri: - Sheri Van Dijk, MSW, is a psychotherapist and renowned dialectical behavior therapy (DBT) expert. She is author of several books, including Don't Let Your Emotions Run Your Life for Teens and Calming the Emotional Storm, and she presents extensively on this topic in Canada, the US, and abroad. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. Van Dijk is recipient of the R.O. Jones Award from the Canadian Psychiatric Association.