Take Back Control of Your Health--One Easy, Anti-Inflammatory Meal at a Time

Tired of waking up stiff, foggy, or in pain? You're not alone--and relief starts on your plate. The Easy Anti-Inflammatory Diet by certified nutritionist and bestselling author Karen Frazier is your step-by-step guide to fighting inflammation naturally through food you'll actually enjoy.

Inside, you'll find:

• 90 + quick anti-inflammatory recipes--30 minutes or less, using everyday ingredients and minimal prep
• Your go-to healing food list--15 anti-inflammatory staples with clear explanations of why they work
• Time-saving tools--meal prep strategies, batch cooking tips, and leftover ideas to make healthy eating sustainable
• Beginner-friendly guidance--no need to be a chef or health expert, this book meets you at any stage of your wellness journey

From energizing breakfasts to satisfying dinners, every recipe is crafted to reduce inflammation, support long-term wellness, and simplify your path to feeling better.

If you're ready to stop guessing, start healing, and enjoy every bite--this is your trusted, expert-approved starting point.