This is the authentic original book published in 1939 and the 1946 updated edition combined for the very first time. It includes helpful hints and advice from Carolinda Witt's twenty-three years of teaching "The Five Tibetan Rites' to over 60,000 students worldwide.
Would you like to slow aging, boost your energy and vitality to live a fuller, longer life, and accomplish your goals without spending too much time or money? This book will teach you how.
Following the simple and easy instructions will teach you how to practice the monks' legendary anti-aging exercises known as 'The Five Tibetan Rites, ' which take 10-15 minutes daily.
Carolinda Witt has taught the Rites to over 60,000 people and is the author of the bestselling book, The Illustrated Five Tibetan Rites. She has also produced a Five Tibetans Online Training Course and a DVD and attributes her 'Five Tibetan Rites' practice to her youthful appearance and energetic outlook.
"I highly recommend it for anyone willing to improve their life."-John Gray, author of Men Are From Mars, Women Are From Venus.
"The monks found this routine to be key to their age-defying vitality and inner fulfillment." - Natural Health Magazine.
"They are so simple yet so powerful in their effect. If I miss a day or two, I feel unbalanced, uncentred, and low energy." - Susan Hayward, bestselling author of A Guide For The Advanced Soul.
"An added benefit for our time-poor modern lives is that the practice takes very little time each day - UltraFit Magazine.
A way to experience a greater state of well-being that takes just minutes a day, but lasts a lifetime." - Dr. John F Demartini, bestselling author of The Breakthrough Experience.
"If you are too tired, this plan will give you energy. If you are active already, this is a wonderful complement to any exercise program. " - Anita Boser, author of Relieve Stiffness And Feel Young Again With Undulation.